Cycling Specific Coaching by Pinnacle Training Systems

Whether you just bought your first bike or have been competing for years, PTS offers you the most scientific training programs in the central valley.

Whether your goal is to gain an edge over your competition or simply to get better on the bike, we have the means to get you the results you want. We have qualified, knowledgeable, and experienced coaches who are committed to giving you quality workouts. No more wasted efforts. With PTS coaching, you and your bike will go further and/or faster than you ever thought possible.

Benefits of our Coaching Packages:

  • Better climbing & more controlled descending.
  • Better drafting & passing skills.
  • Quicker recovery after hills, workouts, and races.
  • Designed for busy people - no wasted efforts.

How we Coach our Riders:

  • Well-researched scientific principles behind every planned ride, workout, and rest period.
  • Useful online coach/athlete communication tools by TrainingPeaks.
  • Mental Toughness (psychological) AND/OR nutritional guidance (depending on package).
  • Periodized training programs that reduce risk of overtraining-related injuries.
cycling

Whether you are a road, mountain, or cyclocross rider, we have the people, tools, and expertise to help you succeed! We offer three coaching packages to suit the varying needs of our athletes:

Level 1 Coaching Package

This package is great for any level of athlete wanting direction and focus in their training and workouts. This program provides scientific assessment of the athlete's current fitness level, which will then be used to make adjustments to their overall training plan.

Package Includes:

  • Initial consult to determine goals and current level of fitness
  • Training program adjusted weekly
  • Athlete initiated contact through phone and e-mail
  • Online training log and calendar on TrainingPeaks
  • Scientific analysis of workouts on TrainingPeaks
  • Pre and post race discussion
  • Assessment of strengths and weaknesses
  • Power and heart rate training
Cost: $150/Month

Level 2 Coaching Package

With this package, the athlete gets all the benefits of the level 1 coaching, as well as guidance in either NUTRITION or MENTAL SKILLS TRAINING.

Package Includes:

*PLUS*

  • Initial nutritional consult and analysis to determine areas of nutritional strengths and weakness, as well as weekly food tracking in accordance with workouts.

*OR*

  • Initial consult with a certified Sports Psychologist to determine goals and areas of mental weakness, as well as weekly drills applicable to workouts to encourage strengths and work on areas of weakness.
Cost: $225/Month

Level 3 Coaching Package

This package is perfect for the serious athlete with big plans, who intends to work on all aspects of sport: training & fitness, nutrition, and mental skills training. With this package, the athlete gets all the benefits of the level 1 coaching, as well as guidance in NUTRITION and MENTAL SKILLS TRAINING.

Package Includes:

*PLUS*

  • Initial nutritional consult and analysis to determine areas of nutritional strengths and weakness, as well as weekly food tracking in accordance with workouts

AS WELL AS...

  • Initial consult with a certified Sports Psychologist to determine goals and areas of mental weakness, as well as weekly drills applicable to workouts to encourage strengths and work on areas of weakness.
Cost: $300/Month

Credit/Debit card payments are made safely and securely through PayPal. If you wish to set up a coaching package with cash or check, please contact us at info@pinnacletrainingsystems.com to make arrangements.
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