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PTSPinnacle Training Systems is the unique solution to help you reach your health, fitness, and athletic goals. Founded by Felicia Gomez Ph.D., in 2009, PTS has scientific excellence applied to each and every program and service offered, giving athletes of all shapes, sizes, and abilities a clear way to identify and achieve their goals. Pinnacle also strives for excellence in the promotion of healthy living, physical activity as preventative medicine, and balanced nutrition to provide overall health and well-being in your day to day lives. PTS can also apply these same principles on a larger scale in the form of Corporate Wellness packages. With this wide scope of practice, PTS is sure to have a service that can be tailored to fit your specific need.
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Group Training Programs for the 2012 CA Classic Half Marathon
Run your first or fastest half marathon with Pinnacle Training Systems!
Support You Can Count On
Pinnacle Training Systems is known for the wonderful support we provide our runners both during training and on race day. Many have joined our program because they have seen PTS marathon trainers out on the course cheering on and providing aid to their runners. During training, PTS provides trainers both on foot and on bikes to make sure each runner is properly cared for.
"Individualized" Group Training?
Don't let the term "group training" throw you. Pinnacle Training Systems doesn't put you into a "one size fits all" running group to help you reach the finish line. Our programs are scientifically put together so that each and every runner can progress at his or her own pace. The group atmosphere provides excellent accountability and gives the runner a great opportunity to meet people and make some new friends, but the program itself is based on the scientific principle that each athlete is different.
Why does PTS not have a "one size fits all" group program? In any given running group that runs in a pack, you will be sure to find runners who are running too fast for their own good as well as runners who are being held back for the sake of the group. Only a few runners in the pack are actually going at the pace and intensity level that is optimal for their personal training. We want you to experience the success that only good science can bring you - the same science that goes behind every world class marathoner's training plan.
Designed by the well educated and experienced pros at PTS, our training programs are designed to do three things: help you set realistic goals, get you to the finish line, and prevent injury throughout the process.With PTS, YOU are running YOUR race.
PTS has options for you!
If you live outside of the Fresno area and would like to benefit from training with PTS, we have a solution for you! Take advantage of our individualized program - a discounted option for those who cannot make the group training runs.
PRE-DESIGNED PROGRAMS:
These programs are for the athlete who wishes to have a professionally-designed training program but does not require any one-on-one coaching or training advice. You simply will download the digital training calendar and start training!
- 14 week half marathon run only: $50
- 12 week metric century, bike only: $50
- 16 week century, bike only: $65
- 16 week California Classic Challenge (run+bike): $100
PRE-DESIGNED PROGRAM WITH ONCE/WEEK EMAIL/PHONE PROGRESS REPORT:
Athletes will have an online TrainingPeaks account where their workouts will be entered for the duration of the program. Athletes can then upload their training information (GPS data, notes, etc) and a PTS coach will analyze their workouts and provide a weekly progress report.
- 14 Week Half Marathon Run: $150
- 12 week metric century Bike: $150
- 16 week century (bike): $165
- 16 week California Classic Challenge (run+bike): $175
This program option includes:
- The same schedule of workouts used by members of the group program
- Online access to our exclusive training forum
- Free weekly e-mail and phone contact with a PTS coach for the duration of your training
Discounts are avaiable for groups of 5 or more!
Pick the level that best suits you. If you feel your level is too easy or too difficult, you can switch up or down anytime. Just one more reason PTS is the scientiffic approach to your success!
BEST FOR:
First-timers, walk/runners, and those with prior injuries.
RECENT TRAINING RECOMMENDED:
Little to none - great for anyone new to running!
Click below to register now. Upon payment, you will be sent more information regarding the program, as well as an instant download link where you can retrieve the full training calendar!
Don't worry - you can switch to a different training level at any time - just ask one of the trainers!
BEST FOR: Those with some past experience OR first-timers with specific finishing goals in mind
RECENT TRAINING RECOMMENDED: Average of 15 miles per week OR 3-4 miles in a single run
Click below to register now. Upon payment, you will be sent more information regarding the program, as well as an instant download link where you can retrieve the full training calendar!
Don't worry - you can switch to a different training level at any time - just ask one of the trainers!
BEST FOR:
Experienced runners who are seeking a PR or BQ finish time.
RECENT TRAINING RECOMMENDED: Average of 20 miles per week OR 3-4 miles in a single run
Click below to register now. Upon payment, you will be sent more information regarding the program, as well as an instant download link where you can retrieve the full training calendar!
Don't worry - you can switch to a different training level at any time - just ask one of the trainers!
BEST FOR:
Highly experienced runners seeking "elite" status or BQ finish time.
RECENT TRAINING RECOMMENDED: Average of 25 miles per week OR 4-5 miles in a single run.
Click below to register now. Upon payment, you will be sent more information regarding the program, as well as an instant download link where you can retrieve the full training calendar!
Don't worry - you can switch to a different training level at any time - just ask one of the trainers!
- Three trainer led group runs per week
- Access to Member's Only Online Training Forum
- Weekly Pro Training Tips Based on Current Research
- Heavily researched educational seminars delivered by highly qualified speakers.
- Podcast of all seminars.
- 2012 PTS Marathon Team Technical T-Shirt
- Discounts on other PTS Services, including physiological testing.
- Vo2 MAX Test (a post-race followup test can also be purchased for $60)
- All CA Classic Race Amenities!
Program designed by:
Felicia Gomez, Ph.D. &
Amanda Stetler, MA
- More trainer-led group runs per week than any other training program available for this race
- Lower cost per trainer-led workout than any other training program
- Injury prevention-based training schedule
- Multiple training levels based on your current mileage and experience
- A larger trainer-to-runner ratio to help keep you motivated
- The only science-based program written by a professional athlete
Benefits of Training with PTS:
- No fund raising required
- Structured, periodized training based on scientific principles that will benefit even the most experienced runner
- Injury Prevention
- Qualified trainers to help you reach your goals
- Focused event training
- Additional services through Pinnacle are available at a discount
- Kickoff/Orientation Meeting on Sunday, Feb 19, 6:00 PM
- First Run: Tues, 2/21
- Group Tempo Runs: Tuesdays, 5:30 AM @ Woodward Park
- BONUS Runs with Team Pinnacle Running Club: Saturdays, 7AM @ Woodward Park
- Group Long Runs: Sundays, 6:30 AM @ Woodward Park
- Group Pre-Race Pasta Feed (included in fee!): TBA
SIGN UP NOW!
See details above regarding our FOUR training levels! Pick the one that best suits you and click "REGISTER NOW." After paying, you will instantly be sent a download link via e-mail where you will retrieve your training program. See the dates above for the scheduled group runs.
Don't know which level to pick? Concerned about injury prevention? Other health concerns? Feel free to contact us with any questions or concerns you may have!
"I've LOVED the program! Each week I've felt stronger than the previous week and I'm constantly amazed by what my body has been able to do and how far I've come. Having the support group of the other runners and coaches has been invaluable. I'll definitely be signing up for the fall full marathon training to get ready for my first 26.2."
Katie Saul,
25
Spring Half Marathon Training Group Member, 2011
"In 5 short weeks of training with Pinnacle, I've managed to shave 50 seconds per mile from my 10K PR. I'm running further and faster than I could ever do on my own. Pinnacle Training's scientific approach to running is working for me. Felicia and her supportive staff are second to none. All I can say is thank you!"
Tim Jouroyan, 37
Half Marathon Training Group Member, 2009
"Before I started training with PTS, I enjoyed endurance sports but usually finished somewhere in the middle of the pack at local races. So when I signed up for the half marathon training, my goal was to improve my running and finish the event in a reasonable time. As the training progressed, however, I saw my performance improving far above what I had anticipated. I was even shocked one day to find that I was comfortably running on a treadmill at nearly twice the speed I used to run. Pinnacle's program prepared me so well -- physically and mentally -- that by race day I ran confidently on my best pace ever, exceeding my own expectations and finishing in the top 10 percent overall. Thank you, Pinnacle, for making my final race of the year a huge personal success."
Matt White, 32
Half Marathon Training Group Member, 2009
I really enjoyed the training program, especially the trainers and my new running friends. I improved my time from last year by 36 minutes--and felt great throughout the entire race. The training helped me tremendously!
Veronica Florez, 35
Half Marathon Training Group Member, 2009,10,&11
"After being "retired" from running and triathlon for many years and then suffering a debilitating work injury last year just before the Half Marathon, I decided to look for a training program for this year's race. I heard one of Felicia's presentations, talked to her about my age and physical condition, and from there I was sold. I have lost about 10 lbs.just from this program and gained back a lot of stamina in the past 9 weeks. I can feel the muscles in my quads! My goal was to finish the Half Marathon at a 12:30 pace. After today's 10 miler, I am running an 11:00 minute pace!! I strongly believe in the fact that our program is science based and that Felicia, Amanda, and the rest of the trainers really look out for you and truly care about your success. Thanks PTS."
Debbie Dotson, 52
Half Marathon Training Group Member, 2009