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PTSPinnacle Training Systems is the unique solution to help you reach your health, fitness, and athletic goals. Founded by Felicia Gomez Ph.D., in 2009, PTS has scientific excellence applied to each and every program and service offered, giving athletes of all shapes, sizes, and abilities a clear way to identify and achieve their goals. Pinnacle also strives for excellence in the promotion of healthy living, physical activity as preventative medicine, and balanced nutrition to provide overall health and well-being in your day to day lives. PTS can also apply these same principles on a larger scale in the form of Corporate Wellness packages. With this wide scope of practice, PTS is sure to have a service that can be tailored to fit your specific need.
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PTS -
Group Training Programs for the 2012 SLO Marathon & Half
Run your first or fastest 26.2m, 13.1m, or 5k with Pinnacle Training Systems!
All of our programs have been developed by Dr. Felicia Gomez, founder and owner of Pinnacle Training Systems. Dr. Gomez has her Ph.D. in Exercise Metabolism and Nutrition, teaches at the university level, and is a former professional cyclist. She continues to run competitively and has completed many half marathons, duathlons and other races in the past year.
"GROUP" Training?
Don't let the term "group training" throw you. Pinnacle Training Systems doesn't put you into a "one size fits all" running group to help you reach the finish line. Our programs are scientifically put together so that each and every runner can progress at his or her own pace. The group atmosphere provides excellent accountability and gives the runner a great opportunity to meet people and make some new friends, but the program itself is based on the scientific principle that each athlete is different.
Individualized Group Training
Why does PTS not have a "one size fits all" group program? In any given running group that runs in a pack, you will be sure to find runners who are running too fast for their own good as well as runners who are being held back for the sake of the group. Only a few runners in the pack are actually going at the pace and intensity level that is optimal for their personal training. We want you to experience the success that only good science can bring you - the same science that goes behind every world class marathoner's training plan.
PTS has the solution for you!
Level 1
Online training program for the athlete to follow on his or her own. This is best for the independent athlete who desires a scientifically based, structured training program. This package also includes podcasts of the educational seminars.
$75 per person
Level 2
Athletes receive an online training program in addition to a professional level account on TrainingPeaks, provided by PTS. This allows the athletes to upload their daily workout for weekly feedback from a PTS running coach. This program is designed for the athlete who desires a scientifically based, structured program with accountability and personal coaching to answer questions and provide support. This package also include podcasts of the educational seminars.
$175 per person
Designed by the well educated and experienced pros at PTS, our training programs are designed to do three things: help you set realistic goals, get you to the finish line, and prevent injury throughout the process.With PTS, YOU are running YOUR race.
Which Level is Right for You?
Level 1 |
This program is designed for those individuals who want to participate in their first running or walking event, or for those who are transitioning from half marathons to their first full marathon. |
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Level 2 |
This program is designed for athletes who have past experience running or walking, but are looking to take their training to the next level. This is ideal for individuals who have participated in 1-2 full or half marathons and are looking to improve will benefit best from this program. |
Level 3 |
This program is designed for experienced runners who are looking for a highly structured and professionally developed schedule to help take them to the next level. This program is optimal for those who are continually working towards personal records and becoming more educated in running. |
Sign up now!
12 Week Program Begins:
January 30, 2012
Leading up to Race Day:
April 22, 2012
14 Week Program Begins:
January 16, 2012
Leading up to Race Day:
April 22, 2012
16 Week program Begins:
January 2, 2012
Leading up to Race Day:
April 22, 2012
- Full weekly training calendar including ONE (1) weekly trainer-led group run
- Access to Member's Only Online Training Forum
- Weekly Pro Training Tips Based on Current Research
- Heavily Researched Educational Seminars
- 2012 PTS Marathon Team Technical T-Shirt!
- Discounts on other PTS Services
- No fund raising required
- Structured, periodized training based on scientific principles that will benefit even the most experienced runner
- Injury Prevention
- Qualified trainers to help you reach your goals
- Focused event training
- Additional services through Pinnacle are available at a discount
- Long programs to ensure safe training and to help you avoid injury
- Multiple training levels based on your current mileage and experience
- A large trainer-to-runner ratio to help keep you motivated
- The only science-based program written by a professional athlete
"I've LOVED the program! Each week I've felt stronger than the previous week and I'm constantly amazed by what my body has been able to do and how far I've come. Having the support group of the other runners and coaches has been invaluable. I'll definitely be signing up for the fall full marathon training to get ready for my first 26.2."
Katie Saul,
25
Spring Half Marathon Training Group Member, 2011
"In 5 short weeks of training with Pinnacle, I've managed to shave 50 seconds per mile from my 10K PR. I'm running further and faster than I could ever do on my own. Pinnacle Training's scientific approach to running is working for me. Felicia and her supportive staff are second to none. All I can say is thank you!"
Tim Jouroyan, 37
Half Marathon Training Group Member, 2009
"Before I started training with PTS, I enjoyed endurance sports but usually finished somewhere in the middle of the pack at local races. So when I signed up for the half marathon training, my goal was to improve my running and finish the event in a reasonable time. As the training progressed, however, I saw my performance improving far above what I had anticipated. I was even shocked one day to find that I was comfortably running on a treadmill at nearly twice the speed I used to run. Pinnacle's program prepared me so well -- physically and mentally -- that by race day I ran confidently on my best pace ever, exceeding my own expectations and finishing in the top 10 percent overall. Thank you, Pinnacle, for making my final race of the year a huge personal success."
Matt White, 32
Half Marathon Training Group Member, 2009
I really enjoyed the training program, especially the trainers and my new running friends. I improved my time from last year by 36 minutes--and felt great throughout the entire race. The training helped me tremendously!
Veronica Florez, 35
Half Marathon Training Group Member, 2009,10,&11
"After being "retired" from running and triathlon for many years and then suffering a debilitating work injury last year just before the Half Marathon, I decided to look for a training program for this year's race. I heard one of Felicia's presentations, talked to her about my age and physical condition, and from there I was sold. I have lost about 10 lbs.just from this program and gained back a lot of stamina in the past 9 weeks. I can feel the muscles in my quads! My goal was to finish the Half Marathon at a 12:30 pace. After today's 10 miler, I am running an 11:00 minute pace!! I strongly believe in the fact that our program is science based and that Felicia, Amanda, and the rest of the trainers really look out for you and truly care about your success. Thanks PTS."
Debbie Dotson, 52
Half Marathon Training Group Member, 2009