Ever wonder if the food you eat is affecting your performance? How about your health? Want to lose weight, but you just aren't sure if you are eating appropriately? A 3-day or 7-day dietary analysis can give us a snapshot of your current eating habits and allow us to accurately assess the quality and quantity of your diet. We scientifically break down all your food and look at how many carbohydrates, fats and proteins you are eating compared to how you SHOULD be eating to meet your goals. We also look at your vitamin and mineral intake and provide suggestions to ensure you are getting the best nutrients from healthy wholesome foods.

3-Day Analysis and Consult: $100

A Pinnacle Training Systems Nutritional Coach will analyze your current food content at home and provide healthy alternatives for you to add to your next grocery list. This option is very helpful for those who are motivated to make healthy changes at home, but do not have time to research healthy alternatives.

The 30-Minute 1-on-1 Nutritional Coaching Session is designed for the individual who has questions about his or her current eating and nutrition habits. The purpose of this session is to answer any questions you may have about metabolism, weight loss or a myriad of other inquiries.

This session allows us more time to provide comprehensive answers to your nutrition questions.

Cost: $85

This individualized session is aimed at investigating barriers to healthy eating and other healthy lifestyle choices. A pen-and-paper exercise will provide detailed information addressing obstacles stopping you from living an overall healthier life. Each of these barriers will be discussed and a positive plan of action will be formulated.

Cost: $120

Personalized and private 1-on-1 cooking instruction in your own home. Learn how to make healthy and delicious meals with simple ingredients that won’t break the bank. Learn how to substitute healthier options for your favorite meal choices.

Cost: $150/class