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PTSPinnacle Training Systems is the unique solution to help you reach your health, fitness, and athletic goals. Founded by Felicia Gomez Ph.D., in 2009, PTS has scientific excellence applied to each and every program and service offered, giving athletes of all shapes, sizes, and abilities a clear way to identify and achieve their goals. Pinnacle also strives for excellence in the promotion of healthy living, physical activity as preventative medicine, and balanced nutrition to provide overall health and well-being in your day to day lives. PTS can also apply these same principles on a larger scale in the form of Corporate Wellness packages. With this wide scope of practice, PTS is sure to have a service that can be tailored to fit your specific need.
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Running Specific Coaching by Pinnacle Training Systems
We know that it takes dedication and hard work, but our programs also focus on key periods of rest which will keep you injury free as you become a better runner. Unlike the popular misconceptions about running, high mileage is not necessarily the key to a successful training program. Our running programs will start you where you're at - whether you're a sprinter, marathoner, or are just lacing up your first pair of running shoes - and we'll put you on a periodized training program focusing on your individual abilities and goals.
Benefits of our Coaching Packages:
- Ability to increase and maintain your running pace.
- Increased ability to run longer distances.
- Quicker recovery after workouts.
- Designed for busy people - no wasted efforts.
- Important pacing strategies and mental toughness techniques.
How we Coach our Runners:
- Well-researched scientific principles behind every planned workout leading up to your race.
- Useful online coach/athlete communication tools by TrainingPeaks.
- Mental Toughness (psychological) AND/OR nutritional guidance (depending on package).
- Periodized training programs that reduce risk of overtraining-related injuries.
Whether you are a 5K, 10K, Half Marathon, Marathon, or Ultra Marathone; we have the people, tools, and expertise to help you succeed! We offer three coaching packages to suit the varying needs of our athletes:
This package is great for any level of athlete wanting direction and focus in their training and workouts. This program provides scientific assessment of the athlete's current fitness level, which will then be used to make adjustments to their overall training plan.
Package Includes:
- Initial consult to determine goals and current level of fitness
- Training program adjusted weekly
- Athlete initiated contact through phone and email
- Online training log and calendar on TrainingPeaks
- Scientific analysis of workouts on TrainingPeaks
- Pre and post race discussion
- Assessment of strengths and weaknesses
- Power and heart rate training
With this package, the athlete gets all the benefits of the level 1 coaching, as well as guidance in either NUTRITION or MENTAL SKILLS TRAINING.
Package Includes:
- Entire Level 1 Package
- FREE download of Pinnacle Nutrition for Athletes OR Weight Loss Download Package 1
*PLUS*
- Initial nutritional consult and analysis to determine areas of nutritional strengths and weakness, as well as weekly food tracking in accordance with workouts
*OR*
- Initial consult with a certified Sports Psychologist to determine goals and areas of mental weakness, as well as weekly drills applicable to workouts to encourage strengths and work on areas of weakness.
This package is perfect for the serious athlete with big plans, who intends to work on all aspects of sport: training & fitness, nutrition, and mental skills training. With this package, the athlete gets all the benefits of the level 1 coaching, as well as guidance in NUTRITION and MENTAL SKILLS TRAINING.
Package Includes:
- Entire Level 1 Package
- FREE download of Pinnacle Nutrition for Athletes OR Weight Loss Download Package 1
*PLUS*
- Initial nutritional consult and analysis to determine areas of nutritional strengths and weakness, as well as weekly food tracking in accordance with workouts.
AS WELL AS...
- Initial consult with a certified Sports Psychologist to determine goals and areas of mental weakness, as well as weekly drills applicable to workouts to encourage strengths and work on areas of weakness.
