From nutritional assesment to race strategy, PTS offers on-site seminars addressing large or small teams, clubs or organizations. Seminars can also be integrated into training camps.Perfect for the small business with little or no budget for employee health and fitness. Perfect for the local running, cycling, or swimming club. Perfect for ANY group. To get more information, please fill out the contact form to the left and we will get back to you!

The following is a list of possible seminars that PTS can offer. This list is by no means all inclusive. If your group or organization would like a topic covered that is not listed, please contact PTS.

• General Nutrition Principles for Athletes
  Sport Nutrition for Optimal Performance
  Hydration Practices for Optimal Performance
  Getting the Most Out of Your Time and Training (Working + Racing)
  Supplements and Sport Performance
  Sorting Out All Those Energy Bars/Drinks (what does it all mean and what is the best)
  Structured Training Principles (an overview of periodized training)
  Stability Exercises for the Athlete (demo and audience participation; bring your workout clothes!!)
  Training with Heart Rate (the how to’s and the benefits)
  Training with Power (the how to’s and the benefits)
  Eating Disorders and the Female Athlete
  The Truth About Weight Loss
  Weight Loss Without Compromised Performance
  Training Principles for Cyclists
  Training Principles for Runners
  Training Principles for Multi-Sport (Duathletes/Triathletes)
  Off-season Strength Training
  Strength Training for General Fitness
  Exercise and Pregnancy
  Exercise and the Post Partum Period
  Women Athletes (yes, we are different from men!!!!)
  Racing Strategy 101