Health & Wellness or Weight Loss Coaching by
Pinnacle Training Systems

The Scientific Approach to Lasting Health

Are you tired of gimmicks and fad diets that don’t give you the lasting results you want? It is likely due to the fact that many of these approaches are not based on sound scientific principles. Let Pinnacle Training Systems help you lose weight and be healthy by teaching you how to eat properly and maintain a healthy nutrient balance.

PTS will analyze your current personal diet and help to make practical changes that lead to profound results. We want you to gain knowledge and adopt a healthier lifestyle, not just treat the symptoms. Therefore, we rely on a strong, scientific, behavioral approach. This is a change that is designed to last a lifetime!

Pinnacle Training Systems offers two coaching packages to help fit your budget and lifestyle:

weight loss

Level 1 Health & Wellness or Weight Loss Coaching Package

This level of coaching is designed for the individual who desires the highest level of guidance and accountability. The PTS coach will provide an individualized nutrition plan in addition to helping the client stay on track through face to face meetings every week and contact through email and phone calls. This package does not include a personalized exercise prescription, but the coach will give suggestions about exercise, and is available to answer any and all questions regarding the clients personal exercise plan.

In addition, if weight loss is the primary goal, all caloric requirements and exercise regimes will be tailored to the individual. This monthly package rate includes:

  • Initial consultation to determine goals, barriers to exercise, past dietary and exercise practices
  • Body composition analysis and follow-up testing every 4 weeks
  • Initial 3-day nutritional analysis and discussion of results and follow up analysis every 8 weeks
  • Weekly meetings to discuss successes, challenges, and discussion on how to overcome barriers
  • Weekly weigh ins, if weight loss is a goal
  • Unlimited contact through phone and email with your PTS weight loss coach
  • FREE download of Pinnacle Nutrition for Weight Loss

COST: $175 per month
Click below to purchase your first month of coaching:

Level 2 Health & Wellness or Weight Loss Coaching Package

This program suits the individual who prefers a higher level of accountability in order to be successful with their nutrition and exercise plans. An individualized nutrition plan and education on nutrition concepts are included.

In addition, the PTS coach provides a highly personalized exercise prescription for every day of the week! Weekly meetings and contact through email and phone calls with the wellness/weight loss coach aids in motivation and helps keep the client on track. This monthly package rate includes:

  • Initial consultation to determine goals, barriers to exercise, past dietary and exercise practices
  • Body composition analysis and follow-up testing every 4 weeks
  • Initial 3-day nutritional analysis and discussion of results and follow up analysis every 8 weeks
  • Weekly meetings to discuss successes, challenges, and discussion on how to overcome barriers
  • Weekly weigh ins, if weight loss is a goal
  • 100% individualized exercise prescription
  • Trainingpeaks™ account to track dietary intake and view scheduled workouts (Trainingpeaks™ also sends daily reminders to the client regarding their scheduled workouts)
  • Unlimited contact through phone and email with PTS weight loss coach

COST: $225 per month
Click below to purchase your first month of coaching:

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