PTS offers fitness-focused yoga classes for all individuals at the lowest prices in the Central Valley. Whether your goal is to maintain good health or to supplement your active lifestyle, Sunrise/Sunset Yoga is perfect for you! All experience levels are welcome!

We focus on the fitness side of yoga in order to keep you comfortable and still be focused on keeping your body fit and flexible. Our yoga sessions are led by experienced and certified yoga instructors who are knowledgable in both yoga technique as well as human physiology and biomechanics. Sessions still include typical yoga session elements such as soft music and warm up/cool down exercises, but at PTS we put more of the focus on the "fitness" element of yoga in order to help you acheive optimal triaining in your fitness endeavors.